Is Purple Carrot Plant-Based Spinach Artichoke Cavatappi Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Spiral pasta in a creamy, savory sauce with mild tang and herbaceous notes; texture combines al dente noodles with smooth, slightly chunky sauce. Commonly heated and served as a quick dinner, pasta side, or casserole base. Reviewers note convenient packaging, consistent flavor, and comments about salt level and portion size.

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Why it's not low FODMAP

garlic powder
onion powder
white kidney beans
cooked white kidney beans
wheat
artichokes
durum wheat semolina

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

onion powder

white kidney beans

cooked white kidney beans

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Cooked Cavatappi Pasta (water, Durum Wheat Semolina [enriched With Iron {ferrous Sulfate} And B Vitamins {niacin, Thiamin Mononitrate, Riboflavin, Folic Acid}]), Sauce (water, Sunflower Seed Paste [roasted & Ground Sunflower Seeds], Olive Oil, Salt, Contains 2% Or Less Of: Garlic Powder, Corn Starch, Inactive Yeast, Lemon Juice Concentrate, Onion Powder, Red Wine Vinegar, Black Pepper), Cooked White Kidney Beans (water, White Kidney Beans), Artichokes (artichokes, Citric Acid And Ascorbicacid [to Promote Color Retention]), Spinach. Contains Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.