Is Earth's Best Organic Homestyle Frozen Mini Pancakes - 8oz/12ct Low FODMAP?


Ingredients
Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Soybean Oil, Organic Oat Fiber, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Organic Whole Egg, Organic Nonfat Milk Powder, Organic Soy Lecithin, Sea Salt, Organic Natural Vanilla Flavors, Microbial Enzymes.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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