Is Earth's Own Dairy Free Butter Spread Low FODMAP?
Description
Offers a mild buttery flavor with a smooth, spreadable texture that melts evenly; commonly used on toast, bagels, in baking and for sautéing. Reviewers note consistent spreadability and flavor, praising easy melting while some report occasional aftertaste or softer consistency at room temperature and mixed opinions on packaging concerns.
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Description
Offers a mild buttery flavor with a smooth, spreadable texture that melts evenly; commonly used on toast, bagels, in baking and for sautéing. Reviewers note consistent spreadability and flavor, praising easy melting while some report occasional aftertaste or softer consistency at room temperature and mixed opinions on packaging concerns.
Ingredients
Plant base (water, butter beans), Coconut oil, Sunflower oil, Natural flavour, Sea salt, Sunflower lecithin, Konjac root powder, Annatto, Turmeric.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.