Is Earth's Own We Dig Plants Soy Original Vegetarian?

Ingredients

Organic soy base (filtered water, organic whole soybeans), organic cane sugar, sea salt, gellan gum, natural flavour, organic locust bean gum, vitamins and minerals (calcium carbonate, vitamin A palmitate, vitamin D2, riboflavin, vitamin B12, zinc gluconate). Produced in a facility that also processes tree nuts and oats. Earth's Own follows strict allergen management protocols in all of our manufacturing facilities.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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