Is Lightlife, Tempeh Original Soy Organic, 8 Ounce Vegetarian?
Description
Firm, sliceable fermented block with a mild nutty-earthy flavor and dense, chewy texture; holds shape when marinated, grilled, sautéed or crumbled. Commonly used in stir-fries, sandwiches, salads, tacos and kebabs. Reviewers note versatility, good for absorbing marinades, consistent texture, and that it benefits from bold seasoning to enhance flavor overall.
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Description
Firm, sliceable fermented block with a mild nutty-earthy flavor and dense, chewy texture; holds shape when marinated, grilled, sautéed or crumbled. Commonly used in stir-fries, sandwiches, salads, tacos and kebabs. Reviewers note versatility, good for absorbing marinades, consistent texture, and that it benefits from bold seasoning to enhance flavor overall.
Ingredients
Cultured Organic Soybeans (Soybeans, Lactic Acid From Plant Sources), Water, Organic Brown Rice, Cultured Organic Soybeans (Soybeans, Lactic Acid From Plant Sources), Organic Brown Rice
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
Reviews
My go-to protein!
I’m so happy this product exists. Great texture, taste, convenience, and value. The expiration dates are usually a month or so out, which is way more convenient than keeping meat in the house. It sits well with me, too! I usually sauté it with a little bit of garlic or shallot infused oil. I like it in pasta dishes, quesadillas, and salads.
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