Is East End Garlic Peri Peri Sauce Vegan?
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Ingredients
Water, Peri Peri Spice Blend, Salt, Spices, Dried Bell Pepper, Onion Powder, Rice Flour, Lemon Juice Powder (Maize Maltodextrin, Lemon Juice), Garlic Powder, Colour: Paprika Extract, Natural Flavouring), Spirit Vinegar, Lemon Pulp, Onions, Garlic Puree, Rapeseed Oil, Salt, Green Chillies, Modified Maize Starch, Lemon Juice Concentrate, Green Habanero Chilli Puree (Green Habanero Chilli Peppers, Salt), Stabiliser (Xanthan Gum)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.