Is East End Garlic Peri Peri Sauce Dairy Free?
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Ingredients
Water, Peri Peri Spice Blend, Salt, Spices, Dried Bell Pepper, Onion Powder, Rice Flour, Lemon Juice Powder (Maize Maltodextrin, Lemon Juice), Garlic Powder, Colour: Paprika Extract, Natural Flavouring), Spirit Vinegar, Lemon Pulp, Onions, Garlic Puree, Rapeseed Oil, Salt, Green Chillies, Modified Maize Starch, Lemon Juice Concentrate, Green Habanero Chilli Puree (Green Habanero Chilli Peppers, Salt), Stabiliser (Xanthan Gum)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.