Is East End Garlic Peri Peri Sauce Gluten Free?
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Ingredients
Water, Peri Peri Spice Blend, Salt, Spices, Dried Bell Pepper, Onion Powder, Rice Flour, Lemon Juice Powder (Maize Maltodextrin, Lemon Juice), Garlic Powder, Colour: Paprika Extract, Natural Flavouring), Spirit Vinegar, Lemon Pulp, Onions, Garlic Puree, Rapeseed Oil, Salt, Green Chillies, Modified Maize Starch, Lemon Juice Concentrate, Green Habanero Chilli Puree (Green Habanero Chilli Peppers, Salt), Stabiliser (Xanthan Gum)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.