Is East End Garlic Peri Peri Sauce Low FODMAP?
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Ingredients
Water, Peri Peri Spice Blend, Salt, Spices, Dried Bell Pepper, Onion Powder, Rice Flour, Lemon Juice Powder (Maize Maltodextrin, Lemon Juice), Garlic Powder, Colour: Paprika Extract, Natural Flavouring), Spirit Vinegar, Lemon Pulp, Onions, Garlic Puree, Rapeseed Oil, Salt, Green Chillies, Modified Maize Starch, Lemon Juice Concentrate, Green Habanero Chilli Puree (Green Habanero Chilli Peppers, Salt), Stabiliser (Xanthan Gum)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.