This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is East Side Mario's Alfredo Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cream Powder, Modified Milk Ingredients, Modified Corn Starch, Salt, Parmesan Flavour Preparation (dehydrated Cheddar Cheese [milk, Bacterial Culture, Salt, Enzymes], Maltodextrin, Silicon Dioxide, Natural Flavour, Coconut Oil), Garlic Powder, Parmesan Cheese Powder, Xanthan Gum, Spices, Citric Acid. Contains Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeNo

None

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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About this product

Sauce · Powder

Flavor
GarlickyButterySavoryRich
Texture
Powdery
Commonly used for
CookingMeal PrepToppingDipping
Gluten Free? East Side Mario's Alfredo | Spoonful