Is Easter bunny cookies GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, MARGARINE (PALM OIL WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, NATURAL BUTTER FLAVOR, CITRIC ACID, BETA CAROTENE COLOR VITAMIN A PALMITATE), WATER, CONTAINS 2% OR LESS OF EGGS, SALT, NATURAL AND ARTIFICIAL FLAVORS (MILK), LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), CORN SYRUP, GLYCERINE, HIGH FRUCTOSE CORN SYRUP, SORBITOL, RED 3, MODIFIED CORN STARCH, CARRAGEENAN, AGAR GUM, PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE), CITRIC ACID, GELATIN CONTAINS: WHEAT, EGG, MILK.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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