Is Easter bunny cookies Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, MARGARINE (PALM OIL WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, NATURAL BUTTER FLAVOR, CITRIC ACID, BETA CAROTENE COLOR VITAMIN A PALMITATE), WATER, CONTAINS 2% OR LESS OF EGGS, SALT, NATURAL AND ARTIFICIAL FLAVORS (MILK), LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), CORN SYRUP, GLYCERINE, HIGH FRUCTOSE CORN SYRUP, SORBITOL, RED 3, MODIFIED CORN STARCH, CARRAGEENAN, AGAR GUM, PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE), CITRIC ACID, GELATIN CONTAINS: WHEAT, EGG, MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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