Is Eastern Standard Provisions Co. Gluten Free Handcrafted Artisanal Soft Pretzels Low FODMAP?

Ingredients

Iron, Gluten-Free Flour (Rice, Cornstarch, Tapioca, Vegetable Fiber [Cellulose, Psyllium], Millet, Sugar, Salt, Potato, Emulsifier [Polyglycerol Esters of Fatty Acids from Vegetable Fat, Vegetable Mono Diglycerides], Ascorbic Acid, Sunflower Lecithin), Water, Canola Oil, Brown Sugar, Yeast, Salt. Our gluten-free pretzels are made in a facility that also processes dairy, egg, wheat, soy, peanuts, and tree nuts. Pretzel salt processed in a facility that contains nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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