Is Eastmans Cheese & Bacon Quiche 400G Dairy Free?
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Ingredients
INGREDIENTS: Apple Wood Smoked Reformed Bacon With Added Water (19%) [Pork, Water, Dextrose, Salt, Stabilisers (Pentasodium Triphosphate, Sodium Polyphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Skimmed Milk , Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Mature Cheddar Cheese ( Milk ) (14%), Pasteurised Egg , Palm Oil, Single Cream ( Milk ), Whole Milk , Low Fat Soft Cheese ( Milk ), Maize Flour, Cornflour, Rapeseed Oil, White Pepper, Nutmeg.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.