Is Eastmans Cheese & Onion Quiche 400G Gluten Free?
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Ingredients
Skimmed Milk, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Egg, Onion, Mature Cheddar Cheese (Milk), Palm Oil, Single Cream (Milk), Whole (Milk), Medium Fat Soft Cheese (Milk), Red Leicester Cheese, Cornflour, Maize Flour, Rapeseed Oil, Chive, White Pepper, Nutmeg, Processing Aids (Citric Acid), Milk, Salt, Starter Culture, Vegetarian Rennet, Medium Fat Soft Cheese Contains: Milk, Mature Cheddar Cheese Contains: Milk)(water, Cream (Milk), Milk Proteins, Salt, Red Leicester Cheese Contains: Milk, Vegetarian Rennet, Colour (Annatto)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.