Is Eastmans Cheese & Onion Quiche 400G Dairy Free?
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Ingredients
Skimmed Milk, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Egg, Onion, Mature Cheddar Cheese (Milk), Palm Oil, Single Cream (Milk), Whole (Milk), Medium Fat Soft Cheese (Milk), Red Leicester Cheese, Cornflour, Maize Flour, Rapeseed Oil, Chive, White Pepper, Nutmeg, Processing Aids (Citric Acid), Milk, Salt, Starter Culture, Vegetarian Rennet, Medium Fat Soft Cheese Contains: Milk, Mature Cheddar Cheese Contains: Milk)(water, Cream (Milk), Milk Proteins, Salt, Red Leicester Cheese Contains: Milk, Vegetarian Rennet, Colour (Annatto)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.