Is Eastmans Cheese & Onion Quiche 400G Vegan?
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Ingredients
Skimmed Milk, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Egg, Onion, Mature Cheddar Cheese (Milk), Palm Oil, Single Cream (Milk), Whole (Milk), Medium Fat Soft Cheese (Milk), Red Leicester Cheese, Cornflour, Maize Flour, Rapeseed Oil, Chive, White Pepper, Nutmeg, Processing Aids (Citric Acid), Milk, Salt, Starter Culture, Vegetarian Rennet, Medium Fat Soft Cheese Contains: Milk, Mature Cheddar Cheese Contains: Milk)(water, Cream (Milk), Milk Proteins, Salt, Red Leicester Cheese Contains: Milk, Vegetarian Rennet, Colour (Annatto)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.