Is Eastmans Cheese & Onion Quiche 400G Vegetarian?
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Ingredients
Skimmed Milk, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Egg, Onion, Mature Cheddar Cheese (Milk), Palm Oil, Single Cream (Milk), Whole (Milk), Medium Fat Soft Cheese (Milk), Red Leicester Cheese, Cornflour, Maize Flour, Rapeseed Oil, Chive, White Pepper, Nutmeg, Processing Aids (Citric Acid), Milk, Salt, Starter Culture, Vegetarian Rennet, Medium Fat Soft Cheese Contains: Milk, Mature Cheddar Cheese Contains: Milk)(water, Cream (Milk), Milk Proteins, Salt, Red Leicester Cheese Contains: Milk, Vegetarian Rennet, Colour (Annatto)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.