Is Eastmans Cheese & Onion Quiche 400G Low FODMAP?
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Ingredients
Skimmed Milk, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Egg, Onion, Mature Cheddar Cheese (Milk), Palm Oil, Single Cream (Milk), Whole (Milk), Medium Fat Soft Cheese (Milk), Red Leicester Cheese, Cornflour, Maize Flour, Rapeseed Oil, Chive, White Pepper, Nutmeg, Processing Aids (Citric Acid), Milk, Salt, Starter Culture, Vegetarian Rennet, Medium Fat Soft Cheese Contains: Milk, Mature Cheddar Cheese Contains: Milk)(water, Cream (Milk), Milk Proteins, Salt, Red Leicester Cheese Contains: Milk, Vegetarian Rennet, Colour (Annatto)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.