No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Eastmans Cheese & Onion Quiche 400G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Skimmed Milk , Wheat Flour ( Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Pasteurised Egg , Mature Cheddar Cheese ( Milk ) (11%), Onion (10%), Palm Oil, Single Cream ( Milk ), Whole ( Milk ), Low Fat Soft Cheese ( Milk ), Red Leicester Cheese (with Colour: Annatto Norbixin)( Milk ) (3.5%), Cornflour, Maize Flour, Rapeseed Oil, Chive, White Pepper, Nutmeg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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Where to buy

Eastmans Cheese & Onion Quiche 400G is available at 1 retailer

Tesco

About this product

Snack · Whole

Flavor
SavoryRichSalty
Texture
CreamyDense
Commonly used for
BreakfastLunchSide DishMeal Prep
Low FODMAP? Eastmans Cheese & Onion Quiche 400G | Spoonful