Is Eastmans Pork Luncheon Meat Slices 250g Low FODMAP?

Ingredients

INGREDIENTS: Pork (79%), Water, Pea Starch, Salt, Stabilisers (Tetrapotassium Diphosphate, Disodium Diphosphate, Sodium Triphosphate, Potassium Triphosphate), Honey, Mineral Sea Salt, Dextrose, Demerara Sugar, White Pepper, Preservatives (Potassium Lactate, Sodium Nitrite, Sodium Acetate, Potassium Nitrate, Sodium Nitrate), Nutmeg, Brown Sugar, Gluten Free Breadcrumbs [Rice Flour, Cornflour, Rapeseed Oil, Salt, Colours (Curcumin, Paprika Extract), Dextrose], Antioxidant (Sodium Ascorbate), Ginger, Mace Extract, Pimento, Chilli Pepper, Capsicum Extract, Coriander Extract, Caramelised Sugar Syrup, Pork Gelatine.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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