Is Eastmans Pork Luncheon Meat Slices 250g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • pork gelatine
  • pork
  • chilli pepper
  • white pepper

pork gelatine

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Pork (79%), Water, Pea Starch, Salt, Stabilisers (Tetrapotassium Diphosphate, Disodium Diphosphate, Potassium Triphosphate, Pentasodium Triphosphate), Honey, Mineral Sea Salt, Dextrose, White Pepper, Brown Sugar, Nutmeg, Gluten Free Breadcrumbs [Rice Flour, Cornflour, Rapeseed Oil, Turmeric, Paprika Extract, Dextrose], Antioxidant (Sodium Ascorbate), Ginger, Mace Extract, Pimento, Chilli Pepper, Preservatives (Sodium Nitrite, Potassium Nitrate, Sodium Nitrate), Capsicum Extract, Coriander Extract, Pork Gelatine, Caramelised Sugar Syrup.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Eastmans Pork Luncheon Meat Slices 250g is available at 1 retailer

Tesco

About this product

Meat · Slice

Flavor
MeatySavorySaltyUmami
Texture
SoftSmooth
Commonly used for
SandwichSnackingLunchMeal Prep