Is Easy Bean Indian Cauliflower & Spinach Dhal Gluten Free?


Ingredients
Vegetable Stock (Water, Chicory Extract, Carrot Extract, Dried Vegetables, Salt, Yeast Extracts, Sunflower Oil, Natural Flavouring), Tomatoes, Cauliflower (8%), Carrots, Toor Dhal, Onions, Green Beans (6%), Spinach (4%), Channa Dhal, Creamed Coconut (3%), Red Lentils, Spices, Ginger, Garlic, Tamarind (0.6%), Sunflower Oil, Mustard Seed, Sea Salt, Cumin Seeds, Curry Leaves
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


