Is Easy Bean Indian Cauliflower & Spinach Dhal Dairy Free?


Ingredients
Vegetable Stock (Water, Chicory Extract, Carrot Extract, Dried Vegetables, Salt, Yeast Extracts, Sunflower Oil, Natural Flavouring), Tomatoes, Cauliflower (8%), Carrots, Toor Dhal, Onions, Green Beans (6%), Spinach (4%), Channa Dhal, Creamed Coconut (3%), Red Lentils, Spices, Ginger, Garlic, Tamarind (0.6%), Sunflower Oil, Mustard Seed, Sea Salt, Cumin Seeds, Curry Leaves
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


