Is Easy Bean Indian Cauliflower & Spinach Dhal Vegan?


Ingredients
Vegetable Stock (Water, Chicory Extract, Carrot Extract, Dried Vegetables, Salt, Yeast Extracts, Sunflower Oil, Natural Flavouring), Tomatoes, Cauliflower (8%), Carrots, Toor Dhal, Onions, Green Beans (6%), Spinach (4%), Channa Dhal, Creamed Coconut (3%), Red Lentils, Spices, Ginger, Garlic, Tamarind (0.6%), Sunflower Oil, Mustard Seed, Sea Salt, Cumin Seeds, Curry Leaves
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


