Is Deep Indian Kitchen Spinach Paneer with Turmeric Rice - 10 Oz Vegan?
Description
Rich, savory and mildly spiced with warm, earthy notes, featuring soft, tender chunks and separate, fluffy seasoned grains. Commonly reheated for quick lunches or paired with breads and sides. Reviewers note authentic taste and convenient packaging, while mentioning occasional uneven heating and modest single-serving portions found in retail frozen aisles.
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Description
Rich, savory and mildly spiced with warm, earthy notes, featuring soft, tender chunks and separate, fluffy seasoned grains. Commonly reheated for quick lunches or paired with breads and sides. Reviewers note authentic taste and convenient packaging, while mentioning occasional uneven heating and modest single-serving portions found in retail frozen aisles.
Ingredients
Spinach Paneer: Spinach, Paneer (Pasteurized Milk, Nonfat Dry Milk, Ultra Filtered Milk, Vinegar, Salt), Onions, Tomatoes (Tomatoes, Tomato Juice, Salt), Expeller-Pressed Canola Oil, Broccoli, Cream, Water, Spices, Tomato Puree (Water, Tomato Paste), Nonfat Dry Milk, Garlic, Salt, Green Chili, Chickpea Flour, Sugar, Turmeric, Ghee (Clarified Butter), Fenugreek Leaves. Turmeric Rice: Water, Basmati Rice, Expeller-Pressed Canola Oil, Salt, Spices, Turmeric.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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