Is Deep Indian Kitchen Spinach Paneer with Turmeric Rice - 10 Oz Vegetarian?

Ingredients

Spinach Paneer: Spinach, Paneer (Pasteurized Milk, Nonfat Dry Milk, Ultra Filtered Milk, Vinegar, Salt), Onions, Tomatoes (Tomatoes, Tomato Juice, Salt), Expeller-Pressed Canola Oil, Broccoli, Cream, Water, Spices, Tomato Puree (Water, Tomato Paste), Nonfat Dry Milk, Garlic, Salt, Green Chili, Chickpea Flour, Sugar, Turmeric, Ghee (Clarified Butter), Fenugreek Leaves. Turmeric Rice: Water, Basmati Rice, Expeller-Pressed Canola Oil, Salt, Spices, Turmeric.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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