Is Easy Entertaining Finest Chargrilled Vegetable Cous Cous 750G Low FODMAP?


Ingredients
Chargrilled Vegetables, Yellow Pepper, Red Onion, Courgette, Red Pepper, Olive Oil, Balsamic Vinegar (White Wine Vinegar, Grape Must Concentrate), Garlic Puree, Oregano), Cooked Giant Couscous, Durum Wheat Semolina, Water, Rehydrated Wholewheat Couscous (Wheat), Red Wine Vinegar, Lemon Juice, Pumpkin Seed, Rapeseed Oil, Tomato Puree, Parsley, Sugar, Sunflower Oil, Smoked Paprika, Garlic Puree, Salt, Mustard Seed, Black Pepper, Spirit Vinegar, Red Chilli, Oregano, Coriander, Cornflour, Ground Bay Leaf, Tomato Passata, Ginger Puree, Turmeric, Basil
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


