No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is La Grille, Grilling Made Easy, Vegetable Seasoning, 148g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

A 148g vegetable seasoning blend designed for grilling vegetables; imparts robust savory flavor and aromatic char complements. Granular texture adheres to sliced or whole vegetables during roasting, grilling, or pan-searing. Consumers report easy application, noticeable flavor enhancement, versatility across peppers, corn, potatoes and mushrooms, and storage.

Ingredients

Dehydrated Vegetables (Onion, Garlic, Red Bell Pepper, Sun-dried Tomato (Contains Sulphites), Tomato, Leek, Chives), Salt, Sugar, Spices And Herbs, Sodium Acetate, Acetic Acid, High Oleic Sunflower Oil, Disodium Inosinate And Guanylate, Worcestershire Sauce (Vinegar, Refiners' Molasses, Glucose Syrup, Salt, Caramel Colour, Garlic, Sugar, Spices, Tamarind, Natural Flavour), Corn Maltodextrin, Natural Flavour, Spice Extractives, Ascorbic Acid, Calcium Silicate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.