No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is GF VEGETABLE VEGAN LASAGNA MADE WITH ORGANIC VEGAN CHEEZE & VEGETABLES, GF VEGETABLE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This dish offers a savory, mildly tangy flavor with a creamy, layered texture and tender sheets complemented by slightly crisp edges. Often served as a family-style main, it reheats well for leftovers and suits weeknight dinners, potlucks, and make-ahead meals requiring simple oven or microwave warming and easing portion control.

Ingredients

Organic Rice Pasta (Verified By Qai), Water, Organic Rice Flour, Organic Tomato Puree (Verified By Qai), Organic Zucchini (Verified By Qai), Organic Spinach (Verified By Qai), Organic Onions (Verified By Qai), Filtered Water, Daiya Vegan Mozzarella-style Shreds (Filtered Water, Tapioca, Arrowroot Flours, Expeller Pressed Safflower Oil, Coconut Oil, Pea Protein, Salt, Vegan Natural Flavors, Inactive Yeast, Vegetable Glycerin, Xanthan Gum, Lactic Acid (Derived From Sugar), Titanium Dioxide (A Naturally Occurring Mineral)), Organic Tofu (Verified By Qai), Filtered Water, Organic Soybeans, Nigari (Magnesium Chloride, A Natural Firming Agent)), Extra Virgin Olive Oil, Organic Carrots (Verified By Qai), Basil, Sea Salt, Organic Garlic Verified By Qai0, Black Pepper, Spices (100% Pure Herbs And Spices (No Hidden))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is GF VEGETABLE VEGAN LASAGNA MADE WITH ORGANIC VEGAN CHEEZE & VEGETABLES, GF VEGETABLE Low FODMAP? | Spoonful