No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kinder's Brown Sugar Barbecue Rub and Seasoning for Grilling, 5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Sweet-savory seasoning with a coarse, slightly grainy texture that caramelizes on heat, commonly used as a dry rub or finishing sprinkle for pork, chicken, ribs, brisket and grilled vegetables. Customer reviews commonly praise flavor depth and crust formation while some note it leans sweet and can overpower delicate foods occasionally.

Ingredients

Brown Sugar, Cane Sugar, Salt, Spices, Dehydrated Onion, Dehydrated Garlic, Chili Pepper, Yeast Extract, Orange Peel, Paprika Extract, Rice Concentrate, Natural Flavor, Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Kinder's Brown Sugar Barbecue Rub and Seasoning for Grilling, 5 oz Low FODMAP? | Spoonful