Is Easy Entertaining Finest Chargrilled Vegetable Cous Cous 750G Vegetarian?
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Ingredients
Chargrilled Vegetables, Yellow Pepper, Red Onion, Courgette, Red Pepper, Olive Oil, Balsamic Vinegar (White Wine Vinegar, Grape Must Concentrate), Garlic Puree, Oregano), Cooked Giant Couscous, Durum Wheat Semolina, Water, Rehydrated Wholewheat Couscous (Wheat), Red Wine Vinegar, Lemon Juice, Pumpkin Seed, Rapeseed Oil, Tomato Puree, Parsley, Sugar, Sunflower Oil, Smoked Paprika, Garlic Puree, Salt, Mustard Seed, Black Pepper, Spirit Vinegar, Red Chilli, Oregano, Coriander, Cornflour, Ground Bay Leaf, Tomato Passata, Ginger Puree, Turmeric, Basil
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.