Is Easy Mac Original Macaroni & Cheese Snack Pouches, 6 pouches GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheddar cheese
- cheese sauce
- modified milk
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
PASTA (FROM WHEAT), CHEESE SAUCE (MODIFIED MILK INGREDIENTS, HYDROGENATED SOYBEAN OIL, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, CHEDDAR CHEESE, SALT, TRIGLYCERIDES, MONO AND DIGLYCERIDES, COLOUR (CONTAINS TARTRAZINE), NATURAL AND ARTIFICIAL FLAVOURS, SODIUM SILICOALUMINATE, CITRIC ACID, SODIUM PHOSPHATES). CONTAINS: WHEAT, MILK.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Easy Mac Original Macaroni & Cheese Snack Pouches, 6 pouches is available at 1 retailer
About this product
Snack · Pouch