Is Easy Mac Original Macaroni & Cheese Snack Pouches, 6 pouches Low FODMAP?
Why it's not low FODMAP
- milk
- modified milk
- natural and artificial flavours
- wheat
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
PASTA (FROM WHEAT), CHEESE SAUCE (MODIFIED MILK INGREDIENTS, HYDROGENATED SOYBEAN OIL, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, CHEDDAR CHEESE, SALT, TRIGLYCERIDES, MONO AND DIGLYCERIDES, COLOUR (CONTAINS TARTRAZINE), NATURAL AND ARTIFICIAL FLAVOURS, SODIUM SILICOALUMINATE, CITRIC ACID, SODIUM PHOSPHATES). CONTAINS: WHEAT, MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Easy Mac Original Macaroni & Cheese Snack Pouches, 6 pouches is available at 1 retailer
About this product
Snack · Pouch


