Is Easy Puff Pastry Sheet Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply.

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Why it's not alpha-gal friendly

butter flavor

butter flavor

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Margarine (palm Oil, Palm Stearin, Water, Red Palm Oil (natural Betacarotene), Mono And Diglycerides, Salt, Sodium Benzoate, Citric Acid, Butter Flavor), Gluten Free Flour Blend (almond Flour, Potato Starch, Tapioca Starch, Xanthan Gum), Salt, Apple Cider Vinegar, Xanthan Gum Contains Almonds.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.