Is Easy Puff Pastry Sheet GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
apple cider vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Margarine (palm Oil, Palm Stearin, Water, Red Palm Oil (natural Betacarotene), Mono And Diglycerides, Salt, Sodium Benzoate, Citric Acid, Butter Flavor), Gluten Free Flour Blend (almond Flour, Potato Starch, Tapioca Starch, Xanthan Gum), Salt, Apple Cider Vinegar, Xanthan Gum Contains Almonds.

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