Is Easy Puff Pastry Sheet Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Margarine (palm Oil, Palm Stearin, Water, Red Palm Oil (natural Betacarotene), Mono And Diglycerides, Salt, Sodium Benzoate, Citric Acid, Butter Flavor), Gluten Free Flour Blend (almond Flour, Potato Starch, Tapioca Starch, Xanthan Gum), Salt, Apple Cider Vinegar, Xanthan Gum Contains Almonds.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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