Is EASY QUINOA MEDITERRANEAN Dairy Free?

Ingredients

COOKED GRAIN (WATER, WHITE QUINOA, RED QUINOA, JASMINE RICE), KALE, ZUCCHINI, SWEET POTATO, WATER, LESS THAN 2% OF: CITRIC ACID, FLAXSEED, GARLIC POWDER, MALTODEXTRIN, ONION POWDER, NATURAL FLAVORS, PAPRIKA, PARSLEY, SALT, SOYBEAN OIL, SUGAR, SPICES, TOMATO POWDER, YEAST EXTRACT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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