Is Easy to Cook Pork & Herb Sausage Casserole Low FODMAP?

Ingredients

Pork (28%), water, tomato, mushrooms (10%), carrot, oak smoked bacon lardons (6%) (pork, water, salt, smoked water, preservatives (sodium nitrite, potassium nitrate), antioxidant (sodium ascorbate)), tomato juice, passata, cannellini beans (4%), tomato purée, olive oil, garlic purée, onion, sugar, cornflour, parsley, salt, vegetable juices (beetroot, onion, carrot, leek), basil, thickener (amidated pectin), rosemary, sage, rapeseed oil, acidity regulator (calcium lactate), thyme, black pepper, dried parsley, stabilisers (tetrasodium diphosphate, disodium diphosphate), preservative (sodium metabisulphite), vegetable casing

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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