Is Easy to Cook Pork & Herb Sausage Casserole Vegan?

Ingredients

Pork (28%), water, tomato, mushrooms (10%), carrot, oak smoked bacon lardons (6%) (pork, water, salt, smoked water, preservatives (sodium nitrite, potassium nitrate), antioxidant (sodium ascorbate)), tomato juice, passata, cannellini beans (4%), tomato purée, olive oil, garlic purée, onion, sugar, cornflour, parsley, salt, vegetable juices (beetroot, onion, carrot, leek), basil, thickener (amidated pectin), rosemary, sage, rapeseed oil, acidity regulator (calcium lactate), thyme, black pepper, dried parsley, stabilisers (tetrasodium diphosphate, disodium diphosphate), preservative (sodium metabisulphite), vegetable casing

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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