Is Eat + Go Teriyaki Chicken Poke Vegan?
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Ingredients
Seasoned Rice (55%) (water, Short Grain Rice, Rice Vinegar, Spirit Vinegar, Sugar, Salt), Teriyaki Sauce (15%) (brown Sugar, Soy Sauce (water, Soya Beans, Wheat, Salt, Spirit Vinegar, Alcohol, Sugar), Water, Shaoxing Rice Wine (contains Wheat), Garlic Purée, Ginger Purée, Rice Vinegar, Thickener: Xanthan Gum), Cooked Chicken (8%) (chicken Breast, Salt), Pickled Cabbage (7%) (red Cabbage, Sugar, Rice Vinegar, Spirit Vinegar, Water, Ginger Purée, Soy Sauce (water, Soya Beans, Wheat, Salt, Spirit Vinegar, Alcohol, Sugar)), Carrot, Edamame Beans (soya), Sweetcorn, Paprika. Contains Soya, Wheat. May also contain almonds, peanuts, crustaceans, egg, fish, other gluten source milk, mustard and sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.