Is EAT High Protein Granola Mixed Berries & Nuts Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

Why it's not soy free

  • soy protein isolate
  • soy protein crispies
  • soy protein
  • soy flakes

soy protein isolate

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soy protein crispies
soy protein
soy flakes

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus soy free products to buy instead.

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Ingredients

Granola With Nuts (Whole Grain Oat Flakes 30.7%, Fructooligosaccharide, Soy Flakes, Soy Protein Crispies (Soy Protein, Rice Flour), Soy Protein Isolate, Sunflower Oil, Sweetener: Xylitol, Hazelnuts 1.9%, Spelt Flakes, Almond Nuts 1.1%, Salt, Antioxidant: Tocopherol-Rich Extract), Freeze-Dried Strawberry Pieces 1%, Freeze-Dried Raspberry Pieces 0.4%, Natural Raspberry Flavour.

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Often paired with Soy Free

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Grain · Bag, Loose, Packaged Flat

Flavor
NuttyFruitySweetVanilla
Texture
CrunchyAiry
Commonly used for
BreakfastSnackingMeal PrepOn The Go
Soy Free? EAT High Protein Granola Mixed Berries & Nuts | Spoonful