Is Eat-In Spinach, Feta & Sun-Dried Tomato Wrap GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream cheese
- cream
- feta cheese
- granulated garlic
- sun-dried tomatoes
- tomato puree
- tomatoes
- +5 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+9 more in the app
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Ingredients
Wheat Lavash (water, Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Wrap Base [wheat Starch, Oat Fiber, Soy Protein Isolate, Soybean Oil, Defatted Soy Flour, Sesame Flour, 2% Or Less Of: Wheat Flour, Dextrose], Wheat Gluten, Canola Oil, Sugar, Natural Mold Inhibitor [cultured Wheat Flour, Vinegar], Honey, Salt, Yeast, Ascorbic Acid, Enzymes), Grilled Egg Whites (cage-free Egg White, Skim Milk, Modified Corn Starch, Whey Protein Isolate, Soybean Oil, Salt, Xanthan Gum, Natural Flavor), Spinach, Feta Cheese (pasteurized Milk, Milk, Whey Protein Concentrate, Milk Protein Concentrate, Salt, Bacterial Culture, Calcium Chloride, Microbial Enzyme, Lipase, Cellulose, Preservatives [potassium Sorbate, Natamycin], Lactic Acid), Cream Cheese (milk, Cream, Skim Milk, Salt, Bacterial Culture, Gum And/or Carob Bean Gum, Sorbic Acid [preservative]), Water, Tomato Strips (tomatoes, Salt, Citric Acid), Whey Protein Isolate (sunflower Lecithin/soy Lecithin), Skim Milk, Tomato Puree (tomatoes, Salt, Citric Acid), Sun-dried Tomatoes, Spices, Granulated Garlic, Salt, Citric Acid, Granulated Onion, Modified Corn Starch, Red Hot Chili. Contains Wheat, Soy, Sesame, Milk, Egg, Sulphites.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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