Is Eat Me Guilt Free, High Protein, Low Carb Cinnamon Toast Breakfast Cake, Box of 12 Cakes Vegetarian?

Ingredients

Wheat Protein Isolate, Egg Whites, Rice Flour, Coconut Palm Sugar, Potato Starch, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch Non-gmo Corn, Monocalcium Phosphate), Xanthan Gum, Salt, Ghee Clarified Butter, Erythritol, Stevia Leaf Extract, Natural Flavors, Potassium Sorbate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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