Is Eat Me Guilt Free Protein Brownie Red Velvet Dairy Free?

Ingredients

Wheat Protein Isolate, Egg Whites, Coconut Palm Sugar, Sodium Caseinate, Rice Flour, Cocoa Powder, Potato Starch, Tapioca Dextrin, Salt, Baking Powder, Sodium Bicarbonate, Corn Starch (non Gmo), Xanthan Gum, Monocalcium Phosphate, Rice Flour, Coconut Palm Sugar, Potato Starch, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch Made From Non Genetically Modified Corn, Monocalcium Phosphate) Xanthan Gum, Salt, White Chocolate (evaporated Cane Syrup, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Salt, Soy Lecithin, Vanilla), Canola Oil, Potassium Sorbate, Truvia (erythritol, Stevia Leaf Extract, Natural Flavors), Natural Red Food Coloring (beet Juice Concentrate, Annatto, Vegetable Glycerin). Contains: Milk, Egg, Wheat, Tree Nuts (coconut).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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