Is Eat Natural 3 x 40g Peanuts, Coconut & Dark Chocolate Fruit & Nut Cereal Bars Vegetarian?

Ingredients

Dark Chocolate (20%) (Cocoa Mass, Cane Sugar, Cocoa Butter), Peanuts (18%), Rice Syrup, Dried Apricots (Dried Apricots (11%**), Rice Flour), Rice Crispies, Pumpkin Seeds, Fine Desiccated Coconut (5%), Desiccated Coconut Flakes (4.5%), Coconut Syrup (4.5%), Chickpea Crispies, Sunflower Seeds, **In Finished Product

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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