Is Eat Natural Fruit And Fibre Plums, Peanuts 160G Gluten Free?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Mixed Cereals 26% (Wholegrain Oats (Gluten) 16%, Toasted Spelt (Wheat) Flakes (Spelt, Sait)), Glucose Syrup, Peanuts 10%, Dried Plums 10%, Shredded Coconut 8%, Honey, Rapeseed Oill Sultanas Dried Skimmed Milk, Crisped Rice (Rice, Sugar), Linseeds 270
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
None
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Bar