Is Eat Natural Fruit and Nut Bars Protein Peanuts, Orange & Dark Chocolate Dairy Free?

Ingredients

Peanuts 54%, Glucose Syrup, Soya Protein Crispies 11% (soya Protein Isolate, Tapioca Starch, Salt), Dark Chocolate 8% (cocoa Mass, Sugar, Dextrose, Emulsifier: Soya Lecithin), Dried Apricots 7% (apricots, Rice Flour), Honey, Orange Oil. Contains Peanuts, Soya.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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