Is Eat Natural High Fibre Apple, Ginger, And Dark Chocolate Dairy Free?

Ingredients

Dark Chocolate 20% (cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin), Shredded Coconut 19%, Glucose Syrup, Dried Apricots 10% (apricots, Rice Flour), Dried Cranberries 8% (sugar, Cranberries, Sunflower Oil), Honey, Cashews 7%, Crisped Rice (rice Flour, Rice Bran, Sugar), Dried Apple 3%, Cocoa Powder, Ground Ginger 1%. Contains Soya, Cashews. May contain other Nuts, Peanuts, Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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