Is Eat Natural High Fibre Apple, Ginger, And Dark Chocolate Gluten Free?

Ingredients

Dark Chocolate 20% (cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin), Shredded Coconut 19%, Glucose Syrup, Dried Apricots 10% (apricots, Rice Flour), Dried Cranberries 8% (sugar, Cranberries, Sunflower Oil), Honey, Cashews 7%, Crisped Rice (rice Flour, Rice Bran, Sugar), Dried Apple 3%, Cocoa Powder, Ground Ginger 1%. Contains Soya, Cashews. May contain other Nuts, Peanuts, Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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