Is Eat Natural Fruit & Nut Bars - Apple, Ginger & Dark Chocolate 3 Pack 40g Low FODMAP?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dark Chocolate 20% (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin), Shredded Coconut 19%, Glucose Syrup, Dried Apricots 10% (Apricots, Rice Flour), Dried Cranberries 8% (Sugar, Cranberries, Sunflower Oil), Honey, Cashews 7%, Crisped Rice (Rice Flour, Rice Bran, Sugar), Dried Apple 3%, Cocoa Powder, Ground Ginger 1%
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Eat Natural Fruit & Nut Bars - Apple, Ginger & Dark Chocolate 3 Pack 40g is available at 1 retailer
About this product
Snack · Bar