Is Eat Natural High Fibre Apple, Ginger, And Dark Chocolate Low FODMAP?

Ingredients

Dark Chocolate 20% (cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin), Shredded Coconut 19%, Glucose Syrup, Dried Apricots 10% (apricots, Rice Flour), Dried Cranberries 8% (sugar, Cranberries, Sunflower Oil), Honey, Cashews 7%, Crisped Rice (rice Flour, Rice Bran, Sugar), Dried Apple 3%, Cocoa Powder, Ground Ginger 1%. Contains Soya, Cashews. May contain other Nuts, Peanuts, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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